Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 14: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
17,11g |
|
27,30g |
|
-
|
-
|
| Kam 13: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
35,88g |
|
56,34g |
|
-
|
-
|
| Sab 8: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
8,25g |
|
73,11g |
|
-
|
-
|
| Jum 7: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
61,98g |
|
88,45g |
|
-
|
-
|
| Kam 6: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
41,05g |
|
124,53g |
|
-
|
-
|
| Rab 5: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
74,45g |
|
31,04g |
|
-
|
-
|
| Sel 4: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
7,44g |
|
60,79g |
|
-
|
-
|
| Sen 3: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
37,75g |
|
62,60g |
|
-
|
-
|
| Min 2: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
53,33g |
|
137,34g |
|
-
|
-
|
| Sab 1: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
32,99g |
|
161,87g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
43,38g |
|
151,39g |
|
-
|
-
|
| Kam 30: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
36,03g |
|
57,40g |
|
-
|
-
|
| Rab 29: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
64,46g |
|
195,35g |
|
-
|
-
|
| Sel 28: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
50,97g |
|
81,51g |
|
-
|
-
|
| Sen 27: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
47,05g |
|
137,96g |
|
-
|
-
|
| Min 26: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
58,70g |
|
60,58g |
|
-
|
-
|
| Sab 25: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
44,12g |
|
108,30g |
|
-
|
-
|
| Jum 24: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
40,73g |
|
91,51g |
|
-
|
-
|
| Kam 23: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
38,27g |
|
105,70g |
|
1761*
|
 901
|
| Rab 22: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
42,02g |
|
128,23g |
|
1537*
|
551
|
|
|
