Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
26,16g |
|
92,79g |
|
-
|
-
|
| Sab 10: |
278 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
21,09g |
|
9,86g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
61,44g |
|
150,26g |
|
-
|
-
|
| Rab 20: |
1065 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
50,29g |
|
138,51g |
|
-
|
-
|
| Sel 19: |
984 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
39,81g |
|
130,67g |
|
-
|
-
|
| Sab 16: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
38,71g |
|
142,25g |
|
-
|
-
|
| Rab 13: |
944 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
30,12g |
|
166,26g |
|
-
|
-
|
| Sel 12: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
33,11g |
|
171,83g |
|
-
|
-
|
| Sab 9: |
924 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
48,03g |
|
159,18g |
|
-
|
-
|
| Jum 8: |
992 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
36,13g |
|
155,43g |
|
-
|
-
|
| Kam 7: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
37,56g |
|
165,96g |
|
-
|
-
|
| Rab 6: |
865 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
31,35g |
|
160,27g |
|
-
|
-
|
| Sel 5: |
963 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
32,89g |
|
149,20g |
|
-
|
-
|
| Sen 4: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
21,26g |
|
132,11g |
|
-
|
-
|
| Min 3: |
1233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
75,57g |
|
134,90g |
|
-
|
-
|
| Sab 2: |
1064 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
34,03g |
|
163,30g |
|
-
|
-
|
| Jum 1: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
43,14g |
|
157,27g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1148 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
48,17g |
|
175,67g |
|
-
|
-
|
| Rab 29: |
1055 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
33,52g |
|
178,54g |
|
-
|
-
|
| Sel 28: |
1136 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
31,78g |
|
168,27g |
|
-
|
-
|
|
|
