Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
28,67g |
|
80,60g |
|
-
|
-
|
| Rab 22: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
38,16g |
|
94,77g |
|
-
|
-
|
| Jum 17: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
36,86g |
|
176,57g |
|
-
|
-
|
| Kam 16: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
5,15g |
|
42,03g |
|
-
|
-
|
| Rab 15: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
81,59g |
|
208,31g |
|
-
|
-
|
| Sel 14: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
71,98g |
|
246,48g |
|
-
|
-
|
| Sen 13: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
3,59g |
|
81,96g |
|
-
|
-
|
| Min 12: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
43,03g |
|
134,59g |
|
-
|
-
|
| Jum 10: |
2723 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
134,41g |
|
315,50g |
|
-
|
-
|
| Kam 9: |
2099 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
64,67g |
|
288,65g |
|
-
|
-
|
| Rab 8: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
76,43g |
|
102,84g |
|
-
|
-
|
| Sen 6: |
2085 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
125,25g |
|
216,56g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
36,17g |
|
144,13g |
|
-
|
-
|
| Sab 20: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
63,15g |
|
148,72g |
|
-
|
-
|
| Jum 19: |
2094 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
85,49g |
|
271,64g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
43,28g |
|
115,64g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
59,46g |
|
183,56g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
5,78g |
|
27,03g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
42,67g |
|
117,54g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
14,88g |
|
129,73g |
|
-
|
-
|
|
|
