Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
249 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
2,87g |
|
48,12g |
|
-
|
-
|
| Sen 23: |
853 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
18,04g |
|
143,25g |
|
-
|
-
|
| Min 22: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
44,24g |
|
156,51g |
|
-
|
-
|
| Kam 19: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
41,78g |
|
105,52g |
|
-
|
-
|
| Sel 17: |
1165 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
54,89g |
|
190,46g |
|
-
|
-
|
| Jum 13: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
83,43g |
|
131,06g |
|
-
|
-
|
| Kam 12: |
730 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
45,35g |
|
91,36g |
|
-
|
-
|
| Rab 11: |
1140 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
68,13g |
|
138,93g |
|
-
|
-
|
| Sen 9: |
842 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
50,02g |
|
103,26g |
|
-
|
-
|
| Jum 6: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
66,89g |
|
150,33g |
|
-
|
-
|
| Kam 5: |
888 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
40,78g |
|
123,37g |
|
-
|
-
|
| Rab 4: |
931 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
63,32g |
|
126,10g |
|
-
|
-
|
| Sel 3: |
981 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
45,40g |
|
139,54g |
|
-
|
-
|
| Sen 2: |
955 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
42,94g |
|
142,98g |
|
-
|
-
|
| Min 1: |
1049 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
71,05g |
|
117,10g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
39,77g |
|
150,08g |
|
-
|
-
|
| Jum 30: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
38,54g |
|
176,62g |
|
-
|
-
|
| Rab 28: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
46,25g |
|
136,95g |
|
-
|
-
|
| Sel 27: |
1050 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
71,57g |
|
82,27g |
|
-
|
-
|
| Sen 26: |
831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
48,89g |
|
122,39g |
|
-
|
-
|
|
|
