Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 12: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
63,13g |
|
155,10g |
|
-
|
-
|
| Min 11: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
31,53g |
|
177,08g |
|
1475*
|
 445
|
| Sab 10: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
80,53g |
|
104,27g |
|
1464*
|
262
|
| Jum 9: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
81,74g |
|
159,99g |
|
1458*
|
117
|
| Kam 8: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
36,66g |
|
123,26g |
|
1430*
|
526
|
| Rab 7: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
69,71g |
|
85,94g |
|
-
|
-
|
| Sel 6: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
57,84g |
|
101,24g |
|
1425*
|
461
|
| Sen 5: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
52,97g |
|
163,47g |
|
1464*
|
305
|
| September 2020 |
| Kam 3: |
-
|
-
|
|
1474*
|
-
|
| Sel 1: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
43,83g |
|
127,25g |
|
1400*
|
455
|
| Juli 2020 |
| Rab 15: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
39,17g |
|
165,84g |
|
1486*
|
337
|
| Sel 14: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
36,51g |
|
139,78g |
|
1497*
|
379
|
| Sen 13: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
54,17g |
|
195,81g |
|
1491*
|
 43
|
| Min 12: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
24,73g |
|
105,79g |
|
1383*
|
631
|
| Sab 11: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
77,89g |
|
232,86g |
|
1435*
|
229
|
| Jum 10: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
54,00g |
|
211,54g |
|
1443*
|
86
|
| Kam 9: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
57,45g |
|
148,43g |
|
1500*
|
276
|
| Rab 8: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
57,40g |
|
198,01g |
|
1469*
|
97
|
| Sel 7: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
43,14g |
|
223,66g |
|
1503*
|
230
|
| Sen 6: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
45,98g |
|
138,26g |
|
1522*
|
451
|
| Min 5: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
78,65g |
|
210,34g |
|
1558*
|
71
|
|
|
