Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
1762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
158,83g |
|
76,17g |
|
3,22g |
|
-
|
-
|
| Rab 14: |
1924 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
175,90g |
|
77,44g |
|
9,25g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,68g |
|
46,64g |
|
8,57g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
75,69g |
|
5,00g |
|
-
|
-
|
| Jum 11: |
2555 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
222,64g |
|
128,97g |
|
16,57g |
|
-
|
-
|
| Kam 10: |
1818 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
175,43g |
|
55,68g |
|
4,35g |
|
-
|
-
|
| Rab 9: |
1790 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
164,65g |
|
75,25g |
|
2,64g |
|
-
|
-
|
| Sen 7: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
80,00g |
|
2,67g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
2083 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
170,98g |
|
127,44g |
|
6,32g |
|
-
|
-
|
| Sen 22: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
132,01g |
|
0,43g |
|
-
|
-
|
| Min 21: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
89,84g |
|
1,96g |
|
-
|
-
|
| Sab 20: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
135,09g |
|
114,28g |
|
33,03g |
|
-
|
-
|
| Kam 18: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
0,72g |
|
0,05g |
|
-
|
-
|
| Rab 17: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
83,54g |
|
0,02g |
|
-
|
-
|
| Sel 16: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
0,24g |
|
0,02g |
|
-
|
-
|
| Sen 15: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
131,96g |
|
113,16g |
|
3,13g |
|
-
|
-
|
| Min 14: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
117,02g |
|
32,67g |
|
-
|
-
|
| Sab 13: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
61,62g |
|
0,39g |
|
-
|
-
|
| Kam 11: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
92,10g |
|
0,02g |
|
-
|
-
|
|
|
