Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
70,55g |
|
107,27g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
12,16g |
|
29,28g |
|
-
|
-
|
| Sel 24: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
42,87g |
|
162,25g |
|
-
|
-
|
| Sen 23: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
57,42g |
|
139,97g |
|
-
|
-
|
| Min 3: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
34,07g |
|
170,19g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
21,21g |
|
116,53g |
|
-
|
-
|
| Rab 30: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
78,22g |
|
128,08g |
|
-
|
-
|
| Sel 29: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
30,98g |
|
133,08g |
|
-
|
-
|
| Sen 28: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
67,82g |
|
167,07g |
|
-
|
-
|
| Min 27: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Sab 26: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
91,23g |
|
143,83g |
|
-
|
-
|
| Jum 25: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
71,20g |
|
157,66g |
|
-
|
-
|
| Kam 24: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
62,90g |
|
146,75g |
|
-
|
-
|
| Rab 23: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
72,86g |
|
164,26g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
16,69g |
|
54,55g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
3,54g |
|
70,71g |
|
1906*
|
 1602
|
| Januari 2021 |
| Sab 16: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
13,17g |
|
110,07g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
1019 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
43,04g |
|
112,38g |
|
-
|
-
|
| Rab 2: |
853 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
38,35g |
|
126,64g |
|
-
|
-
|
|
|
