Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
21,58g |
|
141,36g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
16,21g |
|
97,36g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
15,64g |
|
146,68g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
66,05g |
|
225,70g |
|
-
|
-
|
| Jum 23: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
38,85g |
|
152,51g |
|
-
|
-
|
| Sen 5: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
17,81g |
|
22,80g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
57,65g |
|
75,17g |
|
-
|
-
|
| Sel 16: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
5,29g |
|
13,79g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
43,40g |
|
157,72g |
|
-
|
-
|
| Jum 17: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
34,56g |
|
72,12g |
|
-
|
-
|
| Rab 15: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
23,17g |
|
142,14g |
|
-
|
-
|
| Sab 4: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
26,49g |
|
144,35g |
|
-
|
-
|
| Jum 3: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
24,17g |
|
121,62g |
|
-
|
-
|
| Kam 2: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
36,56g |
|
79,12g |
|
-
|
-
|
| Rab 1: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
17,08g |
|
57,77g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
17,93g |
|
86,10g |
|
-
|
-
|
| Min 26: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
38,20g |
|
122,92g |
|
-
|
-
|
| Sab 25: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
21,25g |
|
133,52g |
|
-
|
-
|
| Sab 18: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
31,16g |
|
-
|
-
|
| Jum 17: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
8,74g |
|
39,69g |
|
-
|
-
|
|
|
