Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
8,18g |
|
13,13g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
5,75g |
|
31,27g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
5,15g |
|
58,22g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
5,89g |
|
63,58g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
14,68g |
|
65,20g |
|
-
|
-
|
| Sel 20: |
467 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
21,92g |
|
42,06g |
|
-
|
-
|
| Sen 19: |
1119 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
46,32g |
|
146,89g |
|
-
|
-
|
| Min 18: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Sab 17: |
880 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
35,46g |
|
119,30g |
|
-
|
-
|
| Jum 16: |
1196 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
41,86g |
|
182,05g |
|
1809*
|
 613
|
| Kam 15: |
1318 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
43,10g |
|
183,27g |
|
-
|
-
|
| Rab 14: |
1252 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
38,88g |
|
226,92g |
|
-
|
-
|
| Sel 13: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
16,81g |
|
62,08g |
|
-
|
-
|
| Sen 5: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Min 4: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
4,29g |
|
51,95g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
39,66g |
|
101,71g |
|
-
|
-
|
| Rab 23: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
53,01g |
|
158,50g |
|
-
|
-
|
| Sel 22: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
23,48g |
|
27,97g |
|
-
|
-
|
| Sen 21: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
46,36g |
|
96,28g |
|
-
|
-
|
| Min 20: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
122,75g |
|
260,91g |
|
-
|
-
|
|
|
