Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
21,12g |
|
51,20g |
|
-
|
-
|
| Sel 4: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
26,69g |
|
79,35g |
|
-
|
-
|
| Min 2: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
90,84g |
|
63,57g |
|
-
|
-
|
| Sab 1: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
21,00g |
|
74,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
65,91g |
|
142,96g |
|
-
|
-
|
| Kam 30: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
16,83g |
|
97,94g |
|
-
|
-
|
| Rab 29: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
72,80g |
|
200,63g |
|
-
|
-
|
| Sel 28: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
100,50g |
|
124,28g |
|
-
|
-
|
| Sen 27: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
47,39g |
|
160,30g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
15,19g |
|
7,33g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
13,90g |
|
112,48g |
|
-
|
-
|
| Sen 11: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
68,92g |
|
225,75g |
|
-
|
-
|
| Min 10: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
54,93g |
|
197,76g |
|
-
|
-
|
| Sab 9: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
69,33g |
|
237,35g |
|
-
|
-
|
| Jum 8: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
62,37g |
|
166,67g |
|
-
|
-
|
| Kam 7: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
117,00g |
|
127,63g |
|
-
|
-
|
| Rab 6: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
67,93g |
|
98,59g |
|
-
|
-
|
| Sel 5: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
72,69g |
|
148,48g |
|
-
|
-
|
| Sen 4: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
94,98g |
|
154,17g |
|
-
|
-
|
| Min 3: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
21,79g |
|
39,28g |
|
-
|
-
|
|
|
