Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
2024 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
114,41g |
|
233,86g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
3,86g |
|
24,85g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
509 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
34,20g |
|
48,10g |
|
-
|
-
|
| Rab 12: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
102,90g |
|
133,83g |
|
-
|
-
|
| Min 9: |
996 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
104,48g |
|
92,17g |
|
-
|
-
|
| Sab 8: |
1106 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
98,36g |
|
128,58g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
36,78g |
|
97,68g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
68,26g |
|
82,02g |
|
-
|
-
|
| Sab 11: |
1216 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
89,33g |
|
108,06g |
|
-
|
-
|
| Jum 10: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
39,60g |
|
76,87g |
|
2701*
|
 1952
|
| Kam 9: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
98,22g |
|
136,06g |
|
2534*
|
1238
|
| Rab 8: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
46,10g |
|
125,21g |
|
-
|
-
|
| Sel 7: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
66,65g |
|
97,68g |
|
2366*
|
1279
|
| Sen 6: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
69,06g |
|
83,98g |
|
2366*
|
1522
|
| Min 5: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
111,07g |
|
100,95g |
|
-
|
-
|
| Sab 4: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
29,31g |
|
51,21g |
|
-
|
-
|
| Jum 3: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
47,69g |
|
160,77g |
|
-
|
-
|
| Kam 2: |
1715 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
147,75g |
|
98,34g |
|
-
|
-
|
| Rab 1: |
978 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
69,17g |
|
104,10g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
66,81g |
|
82,22g |
|
2534*
|
1607
|
|
|
