Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
69,40g |
|
154,10g |
|
-
|
-
|
| Sel 30: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
90,37g |
|
159,91g |
|
-
|
-
|
| Sen 29: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
79,07g |
|
115,36g |
|
-
|
-
|
| Min 28: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
58,75g |
|
73,14g |
|
-
|
-
|
| Sab 27: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
86,72g |
|
132,86g |
|
-
|
-
|
| Jum 26: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
99,28g |
|
144,91g |
|
-
|
-
|
| Kam 25: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
51,50g |
|
116,70g |
|
-
|
-
|
| Rab 24: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
76,92g |
|
131,42g |
|
-
|
-
|
| Sel 23: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
78,93g |
|
98,57g |
|
-
|
-
|
| Sen 22: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
87,36g |
|
117,02g |
|
-
|
-
|
| Min 21: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
88,78g |
|
148,90g |
|
-
|
-
|
| Sab 20: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
85,85g |
|
125,59g |
|
-
|
-
|
| Jum 19: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
74,60g |
|
144,45g |
|
-
|
-
|
| Kam 18: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
54,85g |
|
148,55g |
|
-
|
-
|
| Rab 17: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
69,89g |
|
148,47g |
|
-
|
-
|
| Sel 16: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
78,97g |
|
166,64g |
|
-
|
-
|
| Sen 15: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
72,79g |
|
179,14g |
|
-
|
-
|
| Min 14: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
50,94g |
|
140,19g |
|
-
|
-
|
| Sab 13: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
59,73g |
|
146,82g |
|
-
|
-
|
| Jum 12: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
81,35g |
|
142,94g |
|
-
|
-
|
|
|
