Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
33,86g |
|
70,95g |
|
-
|
-
|
| Min 14: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
17,33g |
|
63,26g |
|
-
|
-
|
| Jum 12: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
32,22g |
|
125,70g |
|
-
|
-
|
| Kam 11: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
7,70g |
|
60,07g |
|
-
|
-
|
| Rab 10: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
25,75g |
|
88,73g |
|
-
|
-
|
| Sab 6: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
44,03g |
|
147,13g |
|
-
|
-
|
| Jum 5: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
67,66g |
|
110,89g |
|
-
|
-
|
| Kam 4: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
23,94g |
|
60,26g |
|
-
|
-
|
| Rab 3: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
72,41g |
|
137,79g |
|
-
|
-
|
| Sel 2: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
52,73g |
|
110,93g |
|
-
|
-
|
| Sen 1: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
40,04g |
|
131,36g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
69,93g |
|
132,40g |
|
-
|
-
|
| Kam 28: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
35,78g |
|
141,19g |
|
-
|
-
|
| Rab 27: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
72,01g |
|
143,35g |
|
-
|
-
|
| Sel 26: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
131,38g |
|
89,84g |
|
191,07g |
|
-
|
-
|
| Sen 25: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
52,97g |
|
122,51g |
|
-
|
-
|
| Min 24: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
74,59g |
|
131,46g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
18,66g |
|
114,14g |
|
-
|
-
|
| Sen 21: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
20,36g |
|
154,06g |
|
-
|
-
|
|
|
