Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 30: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
16,01g |
|
80,57g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
15,83g |
|
104,85g |
|
-
|
-
|
| Sen 24: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
33,59g |
|
114,47g |
|
-
|
-
|
| Min 23: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
62,03g |
|
69,70g |
|
-
|
-
|
| Sab 22: |
419 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
14,21g |
|
65,43g |
|
-
|
-
|
| Jum 21: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
37,14g |
|
120,69g |
|
-
|
-
|
| Kam 20: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
38,52g |
|
109,38g |
|
-
|
-
|
| Rab 19: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
32,10g |
|
72,96g |
|
-
|
-
|
| Sel 18: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
38,43g |
|
95,73g |
|
-
|
-
|
| Sen 17: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
33,48g |
|
104,48g |
|
-
|
-
|
| Min 16: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
57,47g |
|
92,42g |
|
-
|
-
|
| Sab 15: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
64,03g |
|
131,73g |
|
-
|
-
|
| Jum 14: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
54,73g |
|
88,93g |
|
-
|
-
|
| Kam 13: |
1171 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
42,37g |
|
155,08g |
|
-
|
-
|
| Rab 12: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
38,23g |
|
93,38g |
|
-
|
-
|
| Sel 11: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
39,26g |
|
84,49g |
|
-
|
-
|
| Sen 10: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
38,84g |
|
78,60g |
|
-
|
-
|
| Min 9: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
24,56g |
|
100,39g |
|
-
|
-
|
| Sab 8: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
39,75g |
|
105,93g |
|
-
|
-
|
| Jum 7: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
47,61g |
|
100,34g |
|
-
|
-
|
|
|
