Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Maret 2021 |
| Sab 13: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,20g |
|
56,84g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
29,47g |
|
51,16g |
|
-
|
-
|
| Sel 9: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
4,58g |
|
1,06g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
-
|
-
|
|
1402*
|
-
|
| Sel 13: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
11,42g |
|
31,37g |
|
-
|
-
|
| Sen 12: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
4,39g |
|
42,87g |
|
-
|
-
|
| Min 11: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
5,50g |
|
31,46g |
|
-
|
-
|
| Sab 10: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
26,80g |
|
212,86g |
|
-
|
-
|
| Jum 9: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
31,93g |
|
187,75g |
|
-
|
-
|
| Kam 8: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
27,78g |
|
213,47g |
|
-
|
-
|
| Rab 7: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
36,32g |
|
192,17g |
|
-
|
-
|
| Sel 6: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
36,50g |
|
146,80g |
|
-
|
-
|
| Sen 5: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
18,53g |
|
148,44g |
|
-
|
-
|
| Min 4: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
49,01g |
|
213,38g |
|
-
|
-
|
| Sab 3: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
41,48g |
|
169,71g |
|
-
|
-
|
| Jum 2: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
25,56g |
|
213,12g |
|
-
|
-
|
| Kam 1: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
38,11g |
|
119,12g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
33,69g |
|
162,52g |
|
-
|
-
|
| Sel 29: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
39,35g |
|
173,44g |
|
-
|
-
|
| Sen 28: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
24,56g |
|
170,80g |
|
-
|
-
|
|
|
