Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
1611 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
72,56g |
|
127,25g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
58,97g |
|
27,20g |
|
-
|
-
|
| Sen 19: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
85,33g |
|
28,77g |
|
-
|
-
|
| September 2023 |
| Min 10: |
2418 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
59,86g |
|
292,38g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1707 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
46,27g |
|
232,65g |
|
4045*
|
 2338
|
| Januari 2023 |
| Kam 12: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
5,09g |
|
57,78g |
|
-
|
-
|
| Rab 11: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
26,90g |
|
118,38g |
|
-
|
-
|
| Sel 10: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
41,43g |
|
140,72g |
|
-
|
-
|
| Sen 9: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
42,85g |
|
135,65g |
|
-
|
-
|
| Min 8: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
42,93g |
|
145,07g |
|
-
|
-
|
| Sab 7: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
51,47g |
|
111,70g |
|
-
|
-
|
| Jum 6: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
41,95g |
|
136,85g |
|
-
|
-
|
| Kam 5: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
42,75g |
|
161,04g |
|
-
|
-
|
| Rab 4: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
44,60g |
|
205,00g |
|
-
|
-
|
| Sel 3: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
44,60g |
|
205,00g |
|
-
|
-
|
| Sen 2: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
44,60g |
|
205,00g |
|
-
|
-
|
| Min 1: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
39,00g |
|
161,52g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
5,59g |
|
40,18g |
|
-
|
-
|
| September 2022 |
| Min 25: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
4,51g |
|
33,91g |
|
-
|
-
|
| Sab 24: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
40,26g |
|
136,19g |
|
-
|
-
|
|
|
