Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
17,32g |
|
56,93g |
|
-
|
-
|
| Kam 12: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
7,73g |
|
37,04g |
|
-
|
-
|
| Rab 11: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
8,70g |
|
38,43g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
15,26g |
|
41,54g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
6,35g |
|
29,56g |
|
-
|
-
|
| Kam 9: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
61,28g |
|
184,23g |
|
-
|
-
|
| Rab 8: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
79,25g |
|
125,48g |
|
-
|
-
|
| Sel 7: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
65,88g |
|
259,45g |
|
-
|
-
|
| Sen 6: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
91,55g |
|
199,07g |
|
-
|
-
|
| Min 5: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
56,49g |
|
203,75g |
|
-
|
-
|
| Sab 4: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
88,08g |
|
197,15g |
|
-
|
-
|
| Jum 3: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
35,26g |
|
156,97g |
|
-
|
-
|
| Kam 2: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
51,81g |
|
166,47g |
|
-
|
-
|
| Rab 1: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
90,55g |
|
137,91g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
89,07g |
|
171,33g |
|
-
|
-
|
| Sen 27: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
41,71g |
|
208,84g |
|
-
|
-
|
| Min 26: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
70,08g |
|
190,59g |
|
-
|
-
|
| Sab 25: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
21,92g |
|
29,38g |
|
-
|
-
|
| Jum 24: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
78,08g |
|
184,19g |
|
-
|
-
|
| Kam 23: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
34,36g |
|
131,81g |
|
-
|
-
|
|
|
