Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
21,00g |
|
53,00g |
|
-
|
-
|
| April 2024 |
| Min 28: |
527 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
30,58g |
|
22,77g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1560 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
73,00g |
|
139,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,00g |
|
32,00g |
|
-
|
-
|
| Sel 2: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
38,89g |
|
36,19g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
466 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
32,62g |
|
19,22g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
42,39g |
|
141,99g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1127 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
80,71g |
|
78,38g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
89,82g |
|
116,82g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
690 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
32,00g |
|
64,00g |
|
-
|
-
|
| Sen 26: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
53,29g |
|
94,38g |
|
-
|
-
|
| Min 25: |
857 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
37,27g |
|
48,23g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
340 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,00g |
|
40,00g |
|
-
|
-
|
| Sel 2: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,00g |
|
37,00g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
44,50g |
|
98,00g |
|
3828*
|
 2963
|
| Maret 2023 |
| Jum 31: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
23,79g |
|
21,38g |
|
-
|
-
|
| Kam 30: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
66,00g |
|
105,00g |
|
-
|
-
|
| Rab 29: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
51,00g |
|
113,00g |
|
-
|
-
|
| Sel 28: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,00g |
|
37,00g |
|
-
|
-
|
| Sab 25: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
25,64g |
|
31,48g |
|
-
|
-
|
|
|
