Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 29: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
24,31g |
|
77,71g |
|
-
|
-
|
| Kam 5: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
25,50g |
|
80,67g |
|
-
|
-
|
| Sel 3: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,91g |
|
31,14g |
|
-
|
-
|
| Sen 2: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
25,74g |
|
108,30g |
|
-
|
-
|
| Min 1: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
22,62g |
|
25,47g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
22,79g |
|
110,16g |
|
-
|
-
|
| Kam 15: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| Sen 12: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
4,46g |
|
28,09g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
-
|
-
|
|
1287*
|
-
|
| Sab 27: |
-
|
-
|
|
1374*
|
-
|
| Jum 26: |
-
|
-
|
|
1466*
|
-
|
| Kam 25: |
-
|
-
|
|
1365*
|
-
|
| Rab 24: |
-
|
-
|
|
1374*
|
-
|
| Sel 23: |
-
|
-
|
|
1362*
|
-
|
| Sen 22: |
-
|
-
|
|
1491*
|
-
|
| Min 21: |
-
|
-
|
|
1357*
|
-
|
| Sab 20: |
-
|
-
|
|
1365*
|
-
|
| Jum 19: |
-
|
-
|
|
1357*
|
-
|
| Kam 18: |
-
|
-
|
|
1367*
|
-
|
| Rab 17: |
-
|
-
|
|
1388*
|
-
|
| Sel 16: |
-
|
-
|
|
1377*
|
-
|
| Sen 15: |
-
|
-
|
|
1381*
|
-
|
| Min 14: |
-
|
-
|
|
1390*
|
-
|
| Sab 13: |
-
|
-
|
|
1601*
|
-
|
| Jum 12: |
-
|
-
|
|
1547*
|
-
|
| Kam 11: |
-
|
-
|
|
1593*
|
-
|
| Rab 10: |
-
|
-
|
|
1753*
|
-
|
| Sel 9: |
-
|
-
|
|
1427*
|
-
|
|
|
