Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 24: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
42,85g |
|
100,97g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
20,95g |
|
2,38g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
32,90g |
|
51,02g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
56,17g |
|
77,45g |
|
-
|
-
|
| Rab 11: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
29,16g |
|
129,66g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
16,90g |
|
104,31g |
|
-
|
-
|
| Min 18: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
58,32g |
|
93,68g |
|
-
|
-
|
| Sab 17: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
59,38g |
|
55,74g |
|
-
|
-
|
| Sen 12: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
38,92g |
|
183,64g |
|
-
|
-
|
| Sab 10: |
2086 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
107,60g |
|
242,98g |
|
-
|
-
|
| Jum 9: |
2027 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
64,45g |
|
278,73g |
|
-
|
-
|
| Kam 8: |
2020 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
51,80g |
|
294,85g |
|
-
|
-
|
| Rab 7: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
56,99g |
|
115,61g |
|
-
|
-
|
| Sen 5: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
29,95g |
|
199,29g |
|
-
|
-
|
| Min 4: |
2756 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
151,02g |
|
326,45g |
|
-
|
-
|
| Jum 2: |
2997 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
90,68g |
|
513,70g |
|
-
|
-
|
| Kam 1: |
2240 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
81,04g |
|
334,84g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
88,54g |
|
215,23g |
|
-
|
-
|
|
|
