Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
41,08g |
|
166,29g |
|
-
|
-
|
| Rab 7: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
64,73g |
|
107,81g |
|
-
|
-
|
| Sel 6: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
80,10g |
|
159,20g |
|
-
|
-
|
| Sen 5: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
64,81g |
|
133,06g |
|
-
|
-
|
| Min 4: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
63,62g |
|
146,57g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
703 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
32,77g |
|
76,65g |
|
-
|
-
|
| Min 27: |
1282 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
74,53g |
|
157,41g |
|
-
|
-
|
| Sab 26: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
21,72g |
|
45,22g |
|
-
|
-
|
| Jum 25: |
838 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
52,05g |
|
86,82g |
|
-
|
-
|
| Kam 24: |
1254 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
55,01g |
|
143,42g |
|
-
|
-
|
| Rab 23: |
1202 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
66,25g |
|
195,20g |
|
-
|
-
|
| Sel 22: |
1413 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
106,88g |
|
134,66g |
|
-
|
-
|
| Sen 21: |
661 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
35,16g |
|
78,93g |
|
-
|
-
|
| Min 20: |
1398 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
71,30g |
|
158,14g |
|
-
|
-
|
| Sab 19: |
1626 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
97,28g |
|
180,70g |
|
-
|
-
|
| Jum 18: |
834 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
51,65g |
|
94,19g |
|
-
|
-
|
| Kam 17: |
548 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
29,78g |
|
52,86g |
|
-
|
-
|
| Rab 16: |
1295 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
67,19g |
|
147,19g |
|
-
|
-
|
| Sel 15: |
1442 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
90,08g |
|
143,94g |
|
-
|
-
|
| Sen 14: |
1410 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
74,49g |
|
197,27g |
|
-
|
-
|
|
|
