Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
32,98g |
|
89,92g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
50,79g |
|
121,81g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
1,25g |
|
5,33g |
|
-
|
-
|
| Sen 14: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
18,29g |
|
58,39g |
|
-
|
-
|
| Min 13: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
10,75g |
|
36,19g |
|
-
|
-
|
| Sab 12: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
55,99g |
|
73,10g |
|
-
|
-
|
| Jum 11: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
38,28g |
|
96,10g |
|
-
|
-
|
| Kam 10: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
36,54g |
|
58,05g |
|
-
|
-
|
| Rab 9: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
36,52g |
|
74,54g |
|
-
|
-
|
| Sel 8: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
22,06g |
|
36,75g |
|
-
|
-
|
| Sen 7: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
28,75g |
|
51,22g |
|
-
|
-
|
| Min 6: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
31,32g |
|
72,81g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
14,87g |
|
29,83g |
|
-
|
-
|
| Sab 8: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
90,67g |
|
53,59g |
|
-
|
-
|
| Jum 7: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
49,88g |
|
162,93g |
|
-
|
-
|
| Sel 4: |
282 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
19,58g |
|
23,38g |
|
-
|
-
|
| Sen 3: |
383 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
10,90g |
|
60,02g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
47,84g |
|
62,22g |
|
-
|
-
|
| Rab 29: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
55,87g |
|
122,91g |
|
-
|
-
|
| Sel 28: |
1011 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
49,20g |
|
116,60g |
|
-
|
-
|
|
|
