Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
42,00g |
|
48,00g |
|
2302*
|
 1816
|
| Februari 2024 |
| Sab 10: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
24,92g |
|
10,79g |
|
-
|
-
|
| Jum 9: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
88,85g |
|
130,28g |
|
1577*
|
 43
|
| Kam 8: |
2700 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
115,55g |
|
132,02g |
|
295,85g |
|
1577*
|
1123
|
| Rab 7: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
82,90g |
|
44,24g |
|
1992*
|
1251
|
| Sel 6: |
2182 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
76,80g |
|
282,97g |
|
1577*
|
605
|
| Sen 5: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
34,56g |
|
88,16g |
|
1577*
|
1041
|
| Januari 2024 |
| Rab 10: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Sel 9: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
11,06g |
|
86,22g |
|
-
|
-
|
| Sen 8: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
14,20g |
|
122,08g |
|
-
|
-
|
| Kam 4: |
2412 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
114,52g |
|
278,10g |
|
-
|
-
|
| Rab 3: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
35,30g |
|
107,54g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
48,90g |
|
138,50g |
|
1600*
|
396
|
| Rab 22: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
47,74g |
|
69,08g |
|
1568*
|
302
|
| Sel 21: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
43,31g |
|
160,72g |
|
1989*
|
767
|
| Jum 17: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
32,74g |
|
197,05g |
|
-
|
-
|
| Kam 16: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
80,78g |
|
164,56g |
|
-
|
-
|
| Rab 15: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
55,91g |
|
145,02g |
|
1568*
|
619
|
| Sel 14: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
75,88g |
|
113,32g |
|
1600*
|
411
|
| Sen 13: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
44,09g |
|
124,32g |
|
1600*
|
587
|
|
|
