Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 7: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
66,50g |
|
71,30g |
|
-
|
-
|
| Min 6: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
46,00g |
|
12,00g |
|
-
|
-
|
| Sab 5: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,10g |
|
37,10g |
|
-
|
-
|
| Jum 4: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
60,50g |
|
71,30g |
|
-
|
-
|
| Kam 3: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
40,56g |
|
23,11g |
|
-
|
-
|
| Rab 2: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
120,90g |
|
101,90g |
|
106,20g |
|
-
|
-
|
| Sel 1: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
153,94g |
|
93,20g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
103,41g |
|
65,00g |
|
-
|
-
|
| Sel 24: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
83,50g |
|
50,50g |
|
-
|
-
|
| Min 22: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
104,40g |
|
62,20g |
|
-
|
-
|
| Jum 20: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
61,40g |
|
69,20g |
|
-
|
-
|
| Kam 19: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
63,98g |
|
108,33g |
|
-
|
-
|
| Rab 18: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
54,09g |
|
43,34g |
|
-
|
-
|
| Sel 17: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
97,20g |
|
87,10g |
|
-
|
-
|
| Sen 16: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
67,78g |
|
123,30g |
|
-
|
-
|
| Min 15: |
1275 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
66,40g |
|
79,20g |
|
-
|
-
|
| Sab 14: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
72,00g |
|
70,00g |
|
-
|
-
|
| Jum 13: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
112,88g |
|
98,84g |
|
-
|
-
|
| Kam 12: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
50,00g |
|
62,00g |
|
-
|
-
|
|
|
