Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
31,34g |
|
125,03g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
31,42g |
|
131,78g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
28,31g |
|
155,14g |
|
-
|
-
|
| Rab 2: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
64,27g |
|
180,68g |
|
-
|
-
|
| Sel 1: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
72,61g |
|
86,03g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
43,84g |
|
129,27g |
|
1303*
|
 15
|
| Sel 25: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
11,19g |
|
79,75g |
|
-
|
-
|
| Sen 24: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
55,13g |
|
169,74g |
|
-
|
-
|
| Sen 10: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
43,03g |
|
136,35g |
|
-
|
-
|
| Sab 8: |
2319 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
97,53g |
|
264,77g |
|
-
|
-
|
| Jum 7: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
73,68g |
|
170,09g |
|
-
|
-
|
| Kam 6: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
39,82g |
|
185,00g |
|
-
|
-
|
| Rab 5: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
41,70g |
|
135,90g |
|
-
|
-
|
| Sel 4: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
48,29g |
|
213,28g |
|
-
|
-
|
| Sen 3: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
81,62g |
|
114,77g |
|
-
|
-
|
| Min 2: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
41,14g |
|
44,34g |
|
-
|
-
|
| Sab 1: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
66,28g |
|
170,77g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
39,97g |
|
162,09g |
|
-
|
-
|
| Kam 29: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
35,31g |
|
148,77g |
|
-
|
-
|
|
|
