Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
636 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
30,01g |
|
59,62g |
|
-
|
-
|
| November 2020 |
| Oktober 2020 |
| Sab 24: |
1667 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
80,32g |
|
232,60g |
|
-
|
-
|
| Sab 17: |
1621 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
93,15g |
|
187,58g |
|
-
|
-
|
| Jum 16: |
1257 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
50,65g |
|
186,27g |
|
-
|
-
|
| Rab 7: |
-
|
-
|
|
1915*
|
-
|
| September 2020 |
| Rab 23: |
506 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
25,65g |
|
93,21g |
|
-
|
-
|
| Sel 22: |
997 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
44,86g |
|
125,85g |
|
-
|
-
|
| Min 20: |
1194 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
49,20g |
|
206,63g |
|
-
|
-
|
| Jum 18: |
690 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
22,28g |
|
117,63g |
|
-
|
-
|
| Sen 14: |
321 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
12,79g |
|
50,87g |
|
-
|
-
|
| Sab 12: |
354 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
19,01g |
|
40,50g |
|
-
|
-
|
|
|
