Entri Makanan dan Latihan Terkini
Januari 2021 |
Sen 11: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
92,20g |
|
97,68g |
|
-
|
-
|
Desember 2020 |
Min 27: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
21,52g |
|
66,18g |
|
-
|
-
|
Kam 10: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
10,67g |
|
17,56g |
|
-
|
-
|
November 2020 |
Sen 9: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
22,85g |
|
191,68g |
|
-
|
-
|
September 2020 |
Rab 2: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
78,07g |
|
131,34g |
|
-
|
-
|
Agustus 2020 |
Rab 19: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
23,58g |
|
168,97g |
|
-
|
-
|
Sab 15: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
63,92g |
|
104,34g |
|
-
|
-
|
Rab 12: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
40,21g |
|
69,63g |
|
-
|
-
|
Sel 11: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
10,61g |
|
78,90g |
|
-
|
-
|
Min 9: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
56,23g |
|
191,81g |
|
-
|
-
|
Sab 8: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
22,77g |
|
47,74g |
|
-
|
-
|
Jum 7: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
14,00g |
|
130,00g |
|
-
|
-
|
Kam 6: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
50,36g |
|
138,19g |
|
-
|
-
|
Rab 5: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
18,49g |
|
84,74g |
|
-
|
-
|
Min 2: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
41,36g |
|
105,55g |
|
-
|
-
|
Sab 1: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
66,29g |
|
125,36g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
86,88g |
|
94,90g |
|
-
|
-
|
Kam 30: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
35,89g |
|
121,11g |
|
-
|
-
|
Rab 29: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
63,49g |
|
178,85g |
|
-
|
-
|
Sel 28: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
44,22g |
|
84,32g |
|
-
|
-
|
|
|