Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 9: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
33,77g |
|
108,52g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
18,36g |
|
79,85g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
66,68g |
|
134,35g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
17,44g |
|
99,38g |
|
-
|
-
|
| Sen 13: |
1888 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
77,82g |
|
244,75g |
|
-
|
-
|
| Sab 11: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
12,87g |
|
67,10g |
|
-
|
-
|
| Kam 9: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
35,92g |
|
169,49g |
|
-
|
-
|
| Rab 8: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
85,18g |
|
172,55g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
6,99g |
|
31,74g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
58,82g |
|
230,01g |
|
-
|
-
|
| Sen 19: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
43,05g |
|
181,08g |
|
-
|
-
|
| Min 18: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,25g |
|
22,86g |
|
-
|
-
|
| Sab 17: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
53,61g |
|
164,57g |
|
-
|
-
|
| Jum 16: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
44,82g |
|
156,17g |
|
-
|
-
|
| Kam 15: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
79,66g |
|
155,08g |
|
-
|
-
|
| Rab 14: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
98,96g |
|
242,21g |
|
-
|
-
|
| Sel 13: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
85,38g |
|
197,14g |
|
-
|
-
|
| Sen 12: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
71,06g |
|
177,64g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
28,44g |
|
68,12g |
|
-
|
-
|
| Sel 22: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
63,93g |
|
182,49g |
|
-
|
-
|
|
|
