Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
57,58g |
|
133,37g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
59,82g |
|
185,44g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
22,72g |
|
46,33g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
1,07g |
|
24,81g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
26,51g |
|
119,83g |
|
-
|
-
|
| Sel 23: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Sen 22: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
117,72g |
|
132,93g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
10,07g |
|
81,74g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
51,02g |
|
184,80g |
|
-
|
-
|
| Sen 2: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
52,31g |
|
135,16g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
40,00g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
38,85g |
|
188,49g |
|
-
|
-
|
| Rab 14: |
1166 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
35,74g |
|
165,95g |
|
-
|
-
|
| Sel 13: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
55,82g |
|
171,98g |
|
-
|
-
|
| Sen 12: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
61,92g |
|
111,90g |
|
-
|
-
|
| Kam 8: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Rab 7: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
25,58g |
|
156,34g |
|
-
|
-
|
| Sel 6: |
1334 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
64,38g |
|
158,76g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
16,14g |
|
43,43g |
|
-
|
-
|
| Sel 9: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
72,97g |
|
209,63g |
|
-
|
-
|
|
|
