Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 25: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
28,12g |
|
25,99g |
|
-
|
-
|
Mei 2023 |
Sab 6: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,00g |
|
39,00g |
|
-
|
-
|
Jum 5: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
40,83g |
|
156,61g |
|
-
|
-
|
Maret 2023 |
Sel 21: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
89,33g |
|
154,86g |
|
-
|
-
|
September 2020 |
Sen 21: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
66,00g |
|
-
|
-
|
Min 20: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
17,40g |
|
59,48g |
|
-
|
-
|
Kam 17: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
44,77g |
|
138,67g |
|
-
|
-
|
Sen 14: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
37,28g |
|
150,67g |
|
-
|
-
|
Min 13: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
36,40g |
|
213,81g |
|
-
|
-
|
Sab 12: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
35,56g |
|
106,17g |
|
-
|
-
|
Jum 11: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
60,97g |
|
164,42g |
|
-
|
-
|
Kam 10: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
39,33g |
|
88,95g |
|
-
|
-
|
Rab 9: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
40,75g |
|
153,07g |
|
-
|
-
|
Sen 7: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
77,11g |
|
92,72g |
|
-
|
-
|
Sab 5: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
19,64g |
|
191,24g |
|
-
|
-
|
Jum 4: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
42,51g |
|
168,44g |
|
2193*
|
946
|
Kam 3: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
51,02g |
|
228,30g |
|
2109*
|
693
|
Rab 2: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
40,78g |
|
112,28g |
|
1983*
|
975
|
Sel 1: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
58,36g |
|
164,89g |
|
-
|
-
|
Agustus 2020 |
Sab 29: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
36,96g |
|
100,30g |
|
-
|
-
|
|
|