Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| April 2024 |
| Min 14: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
47,70g |
|
104,69g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1321 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
78,35g |
|
133,55g |
|
-
|
-
|
| Kam 11: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
23,03g |
|
85,67g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
27,09g |
|
-
|
-
|
| September 2023 |
| Min 10: |
303 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
10,60g |
|
32,98g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
44,47g |
|
36,27g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
12,83g |
|
67,85g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
66,03g |
|
127,04g |
|
-
|
-
|
| Min 24: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
49,28g |
|
135,65g |
|
-
|
-
|
| Sab 16: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
11,80g |
|
91,29g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| Kam 9: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
38,41g |
|
68,30g |
|
-
|
-
|
| Min 5: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
31,03g |
|
84,64g |
|
-
|
-
|
| Sab 4: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
40,20g |
|
44,08g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
79,35g |
|
113,66g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
40,54g |
|
143,66g |
|
-
|
-
|
| Rab 2: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
32,14g |
|
132,78g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
35,80g |
|
181,21g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
66,03g |
|
109,39g |
|
-
|
-
|
|
|
