Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 30: |
1444 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
70,55g |
|
147,15g |
|
-
|
-
|
| Kam 29: |
1332 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
75,94g |
|
129,48g |
|
-
|
-
|
| Rab 28: |
1711 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
56,02g |
|
239,88g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
58,10g |
|
30,12g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
75,81g |
|
119,66g |
|
-
|
-
|
| Min 12: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
40,33g |
|
153,15g |
|
-
|
-
|
| Sab 11: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
42,22g |
|
129,90g |
|
-
|
-
|
| Jum 10: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
130,16g |
|
153,49g |
|
-
|
-
|
| Kam 9: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
130,96g |
|
77,68g |
|
-
|
-
|
| Rab 8: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
29,24g |
|
117,50g |
|
-
|
-
|
| Sel 7: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
41,16g |
|
89,11g |
|
-
|
-
|
| Sen 6: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
84,49g |
|
148,19g |
|
-
|
-
|
| Min 5: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
44,62g |
|
152,97g |
|
-
|
-
|
| Sab 4: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
61,88g |
|
200,30g |
|
-
|
-
|
| Jum 3: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
100,29g |
|
192,13g |
|
590*
|
 1010
|
| Kam 2: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
105,65g |
|
144,16g |
|
377*
|
1186
|
| Rab 1: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
69,48g |
|
159,83g |
|
256*
|
1130
|
| Mei 2022 |
| Sel 31: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
64,51g |
|
183,51g |
|
595*
|
686
|
| Kam 19: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
11,83g |
|
44,95g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
29,32g |
|
52,90g |
|
-
|
-
|
|
|
