Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
296 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
11,06g |
|
36,14g |
|
-
|
-
|
| Rab 23: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
13,00g |
|
41,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
778 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
40,91g |
|
120,36g |
|
-
|
-
|
| September 2022 |
| Min 25: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
12,96g |
|
83,64g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
16,48g |
|
53,92g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,50g |
|
32,50g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
526 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
5,09g |
|
91,87g |
|
-
|
-
|
| Kam 21: |
527 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
19,40g |
|
82,38g |
|
-
|
-
|
| Rab 20: |
1211 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
79,86g |
|
162,15g |
|
-
|
-
|
| Sel 19: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
25,60g |
|
83,93g |
|
-
|
-
|
| Sen 18: |
1408 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
63,62g |
|
189,17g |
|
-
|
-
|
| Min 17: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
34,54g |
|
179,79g |
|
-
|
-
|
| Sen 11: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
2,91g |
|
51,12g |
|
-
|
-
|
| Jum 8: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
13,24g |
|
48,72g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
28,86g |
|
45,30g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| Min 21: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
16,59g |
|
84,69g |
|
-
|
-
|
| Kam 18: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
35,92g |
|
58,52g |
|
-
|
-
|
| Sel 16: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
43,01g |
|
109,46g |
|
-
|
-
|
|
|
