Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 31: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
6,46g |
|
44,92g |
|
-
|
-
|
| Sab 30: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
90,00g |
|
-
|
-
|
| Jum 29: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
51,00g |
|
-
|
-
|
| Kam 28: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
51,00g |
|
-
|
-
|
| Rab 27: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
7,20g |
|
42,90g |
|
-
|
-
|
| Sel 26: |
1897 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
45,50g |
|
273,02g |
|
-
|
-
|
| Sen 25: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
10,53g |
|
139,82g |
|
-
|
-
|
| Min 24: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
17,96g |
|
102,42g |
|
-
|
-
|
| Sab 23: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
73,53g |
|
225,26g |
|
-
|
-
|
| Jum 22: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
39,01g |
|
195,36g |
|
-
|
-
|
| Kam 21: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
32,93g |
|
105,46g |
|
-
|
-
|
| Rab 20: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
23,77g |
|
123,18g |
|
-
|
-
|
| Sel 19: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
36,69g |
|
214,45g |
|
-
|
-
|
| Sen 18: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
15,15g |
|
125,83g |
|
-
|
-
|
| Min 17: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
32,33g |
|
133,69g |
|
-
|
-
|
| Sab 16: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
24,88g |
|
125,51g |
|
-
|
-
|
| Jum 15: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
46,53g |
|
76,35g |
|
-
|
-
|
| Kam 14: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
16,80g |
|
50,07g |
|
-
|
-
|
| Rab 13: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
12,95g |
|
145,79g |
|
-
|
-
|
| Sel 12: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
27,11g |
|
120,28g |
|
-
|
-
|
|
|
