Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
4,72g |
|
10,72g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
103,10g |
|
51,94g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
13,21g |
|
68,27g |
|
-
|
-
|
| Kam 22: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
107,95g |
|
82,32g |
|
-
|
-
|
| Rab 21: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
49,58g |
|
187,00g |
|
-
|
-
|
| Sel 20: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
89,52g |
|
172,09g |
|
-
|
-
|
| Sen 19: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
52,55g |
|
229,40g |
|
-
|
-
|
| Min 18: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
61,85g |
|
175,18g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| Kam 7: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
8,00g |
|
93,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,10g |
|
114,94g |
|
-
|
-
|
| Sen 18: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
37,43g |
|
14,14g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
42,48g |
|
78,33g |
|
-
|
-
|
| Rab 8: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
8,25g |
|
7,30g |
|
-
|
-
|
| Sel 7: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
16,65g |
|
6,15g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
36,24g |
|
103,08g |
|
-
|
-
|
| Jum 18: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
38,36g |
|
108,91g |
|
-
|
-
|
| Kam 17: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
38,96g |
|
110,52g |
|
-
|
-
|
| Sel 15: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
50,34g |
|
263,58g |
|
-
|
-
|
| Sen 14: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
53,72g |
|
142,59g |
|
-
|
-
|
|
|
