Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 17: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
35,77g |
|
64,23g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
23,48g |
|
67,75g |
|
2100*
|
 1674
|
| Sen 6: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
39,70g |
|
47,43g |
|
2100*
|
1618
|
| Juni 2021 |
| Sab 26: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,49g |
|
27,20g |
|
1971*
|
1866
|
| Rab 23: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
44,17g |
|
72,33g |
|
1971*
|
1422
|
| Sel 15: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
44,67g |
|
164,36g |
|
-
|
-
|
| Rab 9: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
29,48g |
|
67,16g |
|
1971*
|
1479
|
| April 2021 |
| Sel 13: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
75,39g |
|
104,14g |
|
2011*
|
961
|
| Min 11: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
45,92g |
|
243,85g |
|
2201*
|
288
|
| Sab 10: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
36,16g |
|
164,70g |
|
-
|
-
|
| Jum 9: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
94,61g |
|
164,87g |
|
2424*
|
1217
|
| Sen 5: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
31,53g |
|
78,73g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
46,69g |
|
51,17g |
|
1806*
|
1166
|
| Sel 30: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
27,65g |
|
163,37g |
|
-
|
-
|
| Sen 29: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
69,17g |
|
141,21g |
|
-
|
-
|
| Jum 26: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
61,89g |
|
72,94g |
|
-
|
-
|
| Kam 25: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
58,16g |
|
91,65g |
|
-
|
-
|
| Rab 24: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
46,73g |
|
167,40g |
|
-
|
-
|
| Sab 20: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
55,30g |
|
181,91g |
|
1806*
|
745
|
| Jum 19: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
55,42g |
|
77,29g |
|
-
|
-
|
|
|
