Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
38,02g |
|
123,25g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
85,65g |
|
219,91g |
|
-
|
-
|
| Sab 27: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
97,57g |
|
107,41g |
|
-
|
-
|
| Jum 26: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
59,58g |
|
228,44g |
|
-
|
-
|
| Kam 25: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
36,18g |
|
131,80g |
|
-
|
-
|
| Rab 24: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
63,04g |
|
197,46g |
|
-
|
-
|
| Sel 23: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
23,99g |
|
192,62g |
|
-
|
-
|
| Sen 22: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
88,14g |
|
128,35g |
|
-
|
-
|
| Min 21: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
45,55g |
|
164,71g |
|
-
|
-
|
| Sab 20: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
76,07g |
|
143,02g |
|
-
|
-
|
| Jum 19: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
60,45g |
|
236,96g |
|
-
|
-
|
| Kam 18: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
124,71g |
|
130,30g |
|
-
|
-
|
| Rab 17: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
55,59g |
|
126,01g |
|
-
|
-
|
|
|
