Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 2: |
4116 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
191,34g |
|
550,62g |
|
15,27g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
8,68g |
|
73,99g |
|
-
|
-
|
| Sen 4: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 1: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
81,02g |
|
44,88g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
48,56g |
|
45,13g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
76,09g |
|
55,83g |
|
-
|
-
|
| Rab 28: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
73,73g |
|
27,08g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
19,40g |
|
68,32g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
16,97g |
|
28,50g |
|
-
|
-
|
| Sab 4: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
15,81g |
|
55,98g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,50g |
|
36,00g |
|
-
|
-
|
| Sab 24: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,39g |
|
46,89g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
22,05g |
|
57,35g |
|
-
|
-
|
| Sen 4: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
49,87g |
|
94,83g |
|
-
|
-
|
| Min 3: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
85,59g |
|
73,76g |
|
-
|
-
|
| Sab 2: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
49,27g |
|
49,00g |
|
-
|
-
|
| Jum 1: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
49,17g |
|
176,97g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
39,17g |
|
60,13g |
|
-
|
-
|
| Min 26: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,93g |
|
34,33g |
|
-
|
-
|
|
|
