Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
7,05g |
|
33,55g |
|
-
|
-
|
| Min 7: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
57,72g |
|
170,66g |
|
-
|
-
|
| Sab 6: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
86,35g |
|
158,63g |
|
-
|
-
|
| Jum 5: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
67,98g |
|
189,27g |
|
-
|
-
|
| Kam 4: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
100,34g |
|
166,66g |
|
-
|
-
|
| Rab 3: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
122,93g |
|
211,02g |
|
-
|
-
|
| Sel 2: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
97,62g |
|
181,71g |
|
-
|
-
|
| Sen 1: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
99,95g |
|
119,11g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
83,37g |
|
166,17g |
|
-
|
-
|
| Jum 29: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
65,84g |
|
159,29g |
|
-
|
-
|
| Kam 28: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
90,11g |
|
153,37g |
|
2558*
|
 1078
|
| Rab 27: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
63,02g |
|
177,61g |
|
2309*
|
838
|
| Sel 26: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
82,50g |
|
206,73g |
|
-
|
-
|
| Sen 25: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
43,43g |
|
94,91g |
|
-
|
-
|
| Min 24: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
55,12g |
|
179,55g |
|
-
|
-
|
| Sab 23: |
1396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
51,63g |
|
169,23g |
|
-
|
-
|
| Jum 22: |
1668 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
71,69g |
|
227,23g |
|
-
|
-
|
| Kam 21: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
75,43g |
|
170,80g |
|
-
|
-
|
| Rab 20: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
92,70g |
|
180,15g |
|
-
|
-
|
| Sel 19: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
82,56g |
|
191,07g |
|
-
|
-
|
|
|
