Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
29,06g |
|
54,44g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
65,51g |
|
209,07g |
|
-
|
-
|
| Sel 26: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
46,19g |
|
167,24g |
|
-
|
-
|
| Sen 25: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
80,72g |
|
149,59g |
|
-
|
-
|
| Min 24: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
89,16g |
|
147,52g |
|
-
|
-
|
| Sab 23: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
52,68g |
|
176,31g |
|
-
|
-
|
| Jum 22: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
60,64g |
|
153,92g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
99,86g |
|
165,83g |
|
-
|
-
|
| Rab 2: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
40,62g |
|
147,57g |
|
-
|
-
|
| Sel 1: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
66,94g |
|
253,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
110,16g |
|
226,84g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
69,02g |
|
179,23g |
|
-
|
-
|
| Jum 20: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
92,34g |
|
163,59g |
|
-
|
-
|
| Kam 19: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
57,45g |
|
241,06g |
|
-
|
-
|
| Rab 18: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
48,32g |
|
155,65g |
|
-
|
-
|
| Sel 17: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
24,73g |
|
90,26g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
39,63g |
|
187,37g |
|
-
|
-
|
| Sen 17: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
101,67g |
|
168,43g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
40,41g |
|
156,49g |
|
-
|
-
|
| Sen 27: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
55,15g |
|
141,33g |
|
-
|
-
|
|
|
