Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
57,11g |
|
152,43g |
|
-
|
-
|
| Kam 13: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
39,62g |
|
192,87g |
|
-
|
-
|
| Rab 12: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
74,81g |
|
115,52g |
|
-
|
-
|
| Sel 11: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
47,63g |
|
102,88g |
|
-
|
-
|
| Sen 10: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
28,64g |
|
139,34g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
28,52g |
|
139,08g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
6,08g |
|
41,52g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
36,32g |
|
151,84g |
|
-
|
-
|
| Kam 10: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
64,29g |
|
209,33g |
|
-
|
-
|
| Min 6: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
56,49g |
|
84,81g |
|
-
|
-
|
| Sab 5: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
39,69g |
|
177,97g |
|
-
|
-
|
| Jum 4: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
40,75g |
|
182,25g |
|
-
|
-
|
| Kam 3: |
2001 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
134,30g |
|
217,82g |
|
-
|
-
|
| Rab 2: |
1617 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
66,74g |
|
212,72g |
|
-
|
-
|
| Sel 1: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
38,05g |
|
129,40g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
68,92g |
|
202,78g |
|
-
|
-
|
| Min 30: |
2154 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
144,95g |
|
248,85g |
|
-
|
-
|
| Sab 29: |
1629 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
54,90g |
|
223,77g |
|
-
|
-
|
|
|
