Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
40,75g |
|
100,33g |
|
-
|
-
|
| Sab 13: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
43,15g |
|
86,60g |
|
-
|
-
|
| Jum 12: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
41,89g |
|
247,28g |
|
-
|
-
|
| Kam 11: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
69,32g |
|
103,61g |
|
-
|
-
|
| Rab 10: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
41,72g |
|
257,87g |
|
-
|
-
|
| Sel 9: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
82,15g |
|
221,42g |
|
-
|
-
|
| Sen 8: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
63,64g |
|
207,34g |
|
1784*
|
 91
|
| Sab 6: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
30,85g |
|
96,07g |
|
-
|
-
|
| Jum 5: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
40,39g |
|
165,27g |
|
-
|
-
|
| Kam 4: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
29,67g |
|
101,05g |
|
-
|
-
|
| Rab 3: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
81,75g |
|
169,36g |
|
-
|
-
|
| Sel 2: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
74,37g |
|
182,21g |
|
1769*
|
241
|
| Sen 1: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
67,22g |
|
206,16g |
|
1817*
|
236
|
| Juli 2022 |
| Min 31: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
99,64g |
|
238,07g |
|
-
|
-
|
| Sab 30: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
84,27g |
|
215,60g |
|
1790*
|
203
|
| Jum 29: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
87,65g |
|
145,45g |
|
1790*
|
212
|
| Kam 28: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
73,12g |
|
201,88g |
|
1617*
|
135
|
| Rab 27: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
85,61g |
|
212,02g |
|
1690*
|
234
|
| Sel 26: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
103,30g |
|
153,34g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
44,71g |
|
123,14g |
|
-
|
-
|
|
|
