Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
29,88g |
|
65,63g |
|
-
|
-
|
| Sel 20: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
4,44g |
|
15,54g |
|
-
|
-
|
| Sab 17: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
52,80g |
|
120,58g |
|
-
|
-
|
| Jum 16: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
90,15g |
|
104,36g |
|
-
|
-
|
| Kam 15: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
37,26g |
|
166,26g |
|
-
|
-
|
| Rab 14: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
25,44g |
|
122,05g |
|
-
|
-
|
| Sel 13: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
42,17g |
|
158,13g |
|
-
|
-
|
| Sen 12: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
38,30g |
|
174,55g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| Min 28: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
7,40g |
|
59,55g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
8,35g |
|
81,39g |
|
-
|
-
|
| Sel 19: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
58,04g |
|
130,06g |
|
-
|
-
|
| Sen 18: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
55,33g |
|
136,37g |
|
1536*
|
 370
|
| November 2023 |
| Kam 30: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
32,13g |
|
52,89g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,94g |
|
28,56g |
|
-
|
-
|
| Sel 19: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
18,32g |
|
124,02g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
5,76g |
|
54,08g |
|
-
|
-
|
| Sen 28: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
45,39g |
|
185,85g |
|
-
|
-
|
|
|
