Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
79,90g |
|
81,45g |
|
-
|
-
|
| Sen 28: |
351 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,00g |
|
52,00g |
|
-
|
-
|
| Sab 26: |
1648 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
127,54g |
|
181,87g |
|
-
|
-
|
| Jum 25: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| Kam 24: |
1513 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
111,25g |
|
137,21g |
|
-
|
-
|
| Rab 23: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
33,72g |
|
88,64g |
|
-
|
-
|
| Sel 22: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
92,50g |
|
48,00g |
|
-
|
-
|
| Sen 21: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
34,00g |
|
79,00g |
|
-
|
-
|
| Min 20: |
560 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
37,23g |
|
19,73g |
|
-
|
-
|
| Jum 18: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Kam 17: |
2690 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
157,09g |
|
245,58g |
|
-
|
-
|
| Rab 16: |
1682 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
112,22g |
|
224,02g |
|
-
|
-
|
| Sel 15: |
1187 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
114,10g |
|
120,16g |
|
-
|
-
|
| Sen 14: |
1608 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
135,86g |
|
161,06g |
|
-
|
-
|
| Sab 12: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
53,90g |
|
100,75g |
|
-
|
-
|
| Jum 11: |
354 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
18,00g |
|
56,00g |
|
-
|
-
|
| Kam 10: |
1611 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
95,48g |
|
202,98g |
|
-
|
-
|
| Rab 9: |
797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
23,43g |
|
132,42g |
|
-
|
-
|
| Sel 8: |
692 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
39,81g |
|
54,21g |
|
-
|
-
|
| Sen 7: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
47,60g |
|
212,13g |
|
-
|
-
|
|
|
