Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
2,20g |
|
52,08g |
|
-
|
-
|
| Sab 9: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
28,31g |
|
83,18g |
|
-
|
-
|
| Jum 8: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
10,47g |
|
44,53g |
|
-
|
-
|
| Kam 7: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
59,43g |
|
90,82g |
|
-
|
-
|
| Rab 6: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
41,33g |
|
103,74g |
|
-
|
-
|
| Sel 5: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
28,33g |
|
106,65g |
|
-
|
-
|
| Sen 4: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
34,86g |
|
136,04g |
|
-
|
-
|
| Min 3: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
41,39g |
|
126,46g |
|
-
|
-
|
| Sab 2: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
38,04g |
|
74,58g |
|
-
|
-
|
| Jum 1: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,88g |
|
60,04g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
33,74g |
|
84,18g |
|
-
|
-
|
| Rab 29: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
31,68g |
|
86,41g |
|
-
|
-
|
| Sel 28: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
58,69g |
|
89,93g |
|
-
|
-
|
| Sen 27: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
36,14g |
|
150,45g |
|
-
|
-
|
| Min 26: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
29,68g |
|
57,63g |
|
-
|
-
|
| Sab 25: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
33,87g |
|
138,66g |
|
-
|
-
|
| Jum 24: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
34,99g |
|
140,96g |
|
-
|
-
|
| Kam 23: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
44,61g |
|
124,57g |
|
-
|
-
|
| Rab 22: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
22,76g |
|
169,65g |
|
-
|
-
|
| Sel 21: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
33,06g |
|
141,65g |
|
-
|
-
|
|
|
