Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
88,56g |
|
116,64g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
2,51g |
|
38,20g |
|
-
|
-
|
| Sen 20: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
3,97g |
|
98,98g |
|
-
|
-
|
| Min 19: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
30,94g |
|
86,11g |
|
-
|
-
|
| Sab 18: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
15,65g |
|
86,76g |
|
-
|
-
|
| Jum 17: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
35,38g |
|
106,06g |
|
-
|
-
|
| Kam 16: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
21,37g |
|
131,44g |
|
-
|
-
|
| Rab 15: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
17,77g |
|
68,26g |
|
-
|
-
|
| Sel 14: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
25,77g |
|
135,53g |
|
-
|
-
|
| Sen 13: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
47,82g |
|
134,48g |
|
-
|
-
|
| Min 12: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
47,41g |
|
71,38g |
|
-
|
-
|
| Sab 11: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
37,47g |
|
138,36g |
|
-
|
-
|
| Jum 10: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
52,63g |
|
123,28g |
|
-
|
-
|
| Rab 1: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
8,06g |
|
38,37g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,30g |
|
135,35g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
16,31g |
|
79,48g |
|
-
|
-
|
| Sel 24: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
10,72g |
|
49,30g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
4,86g |
|
64,38g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
30,11g |
|
30,47g |
|
-
|
-
|
| Jum 18: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
33,07g |
|
81,52g |
|
-
|
-
|
|
|
