Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
21,29g |
|
69,81g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
26,06g |
|
61,26g |
|
-
|
-
|
| Rab 29: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
74,06g |
|
141,52g |
|
-
|
-
|
| Min 26: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
47,99g |
|
173,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
19,42g |
|
70,48g |
|
-
|
-
|
| Min 4: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
42,44g |
|
193,41g |
|
1653*
|
 266
|
| Sab 3: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
55,85g |
|
147,57g |
|
1752*
|
608
|
| Jum 2: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
4,58g |
|
16,48g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Sel 16: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
22,69g |
|
44,52g |
|
-
|
-
|
| Sen 15: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
8,00g |
|
36,00g |
|
-
|
-
|
| Min 14: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
10,09g |
|
65,05g |
|
-
|
-
|
| Sab 13: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,49g |
|
20,10g |
|
-
|
-
|
| Kam 11: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,46g |
|
0,00g |
|
-
|
-
|
| Rab 10: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
14,62g |
|
29,96g |
|
-
|
-
|
| Sel 9: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
45,79g |
|
175,56g |
|
-
|
-
|
| Sen 8: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
42,89g |
|
109,42g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
216 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
3,34g |
|
41,96g |
|
-
|
-
|
| Sab 14: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
19,59g |
|
43,17g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
13,16g |
|
21,97g |
|
-
|
-
|
|
|
