Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
107,19g |
|
134,69g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
61,21g |
|
114,19g |
|
-
|
-
|
| Sab 27: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
56,75g |
|
169,84g |
|
-
|
-
|
| Jum 26: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
51,02g |
|
186,05g |
|
-
|
-
|
| Kam 25: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
59,67g |
|
143,79g |
|
-
|
-
|
| Rab 24: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
78,03g |
|
151,53g |
|
-
|
-
|
| Sel 23: |
4365 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
221,58g |
|
102,93g |
|
498,64g |
|
-
|
-
|
| Sen 22: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
47,21g |
|
157,79g |
|
-
|
-
|
| Jum 19: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
4,66g |
|
52,76g |
|
-
|
-
|
| Kam 18: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
30,22g |
|
146,84g |
|
-
|
-
|
| Rab 17: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
60,17g |
|
209,62g |
|
-
|
-
|
| Sen 15: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
26,72g |
|
164,24g |
|
-
|
-
|
| Min 14: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
33,51g |
|
126,14g |
|
-
|
-
|
| Kam 11: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
36,28g |
|
94,49g |
|
-
|
-
|
| Rab 10: |
8115 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
454,18g |
|
105,96g |
|
885,94g |
|
-
|
-
|
| Sel 9: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
22,04g |
|
56,72g |
|
-
|
-
|
| Jum 5: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,50g |
|
5,50g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
55,75g |
|
134,46g |
|
-
|
-
|
| Jum 22: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
12,02g |
|
104,95g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
17,50g |
|
53,81g |
|
-
|
-
|
|
|
