Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
15,39g |
|
4,32g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
-
|
-
|
|
1597*
|
-
|
| April 2021 |
| Sel 20: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
88,47g |
|
101,06g |
|
-
|
-
|
| Sen 19: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
28,78g |
|
96,81g |
|
-
|
-
|
| Min 18: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
94,71g |
|
116,00g |
|
-
|
-
|
| Sab 17: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
41,74g |
|
102,45g |
|
-
|
-
|
| Kam 15: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
9,59g |
|
26,92g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
12,64g |
|
107,09g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
3,46g |
|
31,44g |
|
-
|
-
|
| Jum 7: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
45,55g |
|
155,85g |
|
-
|
-
|
| Kam 6: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
13,36g |
|
108,69g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
93,11g |
|
133,98g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
54,88g |
|
110,02g |
|
-
|
-
|
| Sen 29: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
33,09g |
|
123,23g |
|
1864*
|
 869
|
| Sel 23: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
61,62g |
|
171,44g |
|
-
|
-
|
| Sen 22: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
24,72g |
|
167,58g |
|
1628*
|
546
|
| Min 21: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
53,50g |
|
105,31g |
|
-
|
-
|
| Sab 20: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
99,02g |
|
73,38g |
|
-
|
-
|
| Jum 19: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
25,02g |
|
150,70g |
|
-
|
-
|
| Kam 18: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
72,12g |
|
106,44g |
|
1750*
|
588
|
| Rab 17: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
35,51g |
|
109,28g |
|
-
|
-
|
|
|
