Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
45,49g |
|
183,99g |
|
-
|
-
|
| Sel 21: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
33,77g |
|
132,46g |
|
-
|
-
|
| Sen 20: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
81,37g |
|
130,58g |
|
-
|
-
|
| Min 19: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| Sab 18: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
23,59g |
|
27,37g |
|
-
|
-
|
| Jum 17: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
70,87g |
|
107,80g |
|
-
|
-
|
| Rab 15: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
63,65g |
|
73,55g |
|
-
|
-
|
| Sen 13: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
62,33g |
|
100,05g |
|
-
|
-
|
| Min 12: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
56,98g |
|
24,77g |
|
-
|
-
|
| Sab 11: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
1,36g |
|
9,36g |
|
-
|
-
|
| Jum 10: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
26,71g |
|
7,29g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
35,38g |
|
70,94g |
|
-
|
-
|
| Jum 15: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
14,56g |
|
13,66g |
|
-
|
-
|
| Kam 14: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
45,64g |
|
190,16g |
|
-
|
-
|
| Sel 12: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
15,03g |
|
35,98g |
|
-
|
-
|
| Sen 11: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
66,00g |
|
181,42g |
|
-
|
-
|
| Jum 8: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
51,52g |
|
28,78g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
11,00g |
|
38,00g |
|
-
|
-
|
| Min 11: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,00g |
|
49,50g |
|
-
|
-
|
| Rab 7: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
|
|
